Shin Splints (Medial Tibial Stress Syndrome)

A shin splint is a painful condition that occurs from damage to muscles along the shin, and the pain can occur anywhere from just below the knee to above the ankle. There are two major types of shin splints: posteromedial and anterolateral.

Common Causes of Shin Splints

The general cause is continued, repeated stress to the lower leg. This can occur from a variety of factors, the most common being:

  • An inexperienced runner just beginning to run (too much too fast).
  • Running on side slopes (ie. banked tracks).
  • Tight Calf Muscles, exerting extra force on shin muscles.
  • A sudden change from soft to hard running surfaces.
  • Poor or worn out footwear.
  • Excessive uphill running.
  • Poor running mechanics. This could include:
    • Heavy forward lean
    • Excessive weight on the ball of the foot
    • Running with toes pointed outward
    • Landing too far back on the heels causing the foot to flap down
    • Overpronation. Of all of the possible causes, pronation (foot roll) is the most likely to be overlooked.

Pronation Visualized

...A Bit of Information About Pronation

When one talks about pronation, they are talking about the side-to-side motion of the foot while the body is walking. How the weight is transferred from heel to toe when walking or running is what is studied and often analyzed to isolate potential causes of injury (current or future) especially in athletes that run/sprint. When the body is immobile but standing, pronation refers to the amount of inward roll of the foot toward the arch. Significant pronation (also termed as overpronation) is more likely to occur in people that are flat footed.

If you are suffering from overpronation, not only are you more likely to get shin splints - you are also at increased risk for contracting:

Shin Splints biking, running
  • bunions
  • heel pain
  • plantar fasciitis
  • illiotibial band syndrome
  • stress fractures of the lower leg
  • lower back pain
  • patellofemoral pain syndrome
  • achilles tendonitis

Posteromedial Shin Splints

Posteromedial shin splints affect muscles in the back and inner part of the lower leg. These muscle groups are responsible for lifting the heel to support the runners weight on the ball portion of the foot when running.

This type of shin splint is often caused by running on a banked track or non-level running surface or wearing improper shoes that do not protect the foot from rolling (pronation).

Pain begins on the inside of the lower leg (usually within 7 inches above the ankles), but will worsen and continue to rise up the leg.

Initially, only tendons of the muscles will become inflamed, but if running continues, the muscles themselves could become affected. At the worst, the tendon could become detached from the bone - a painful occurrence that causes bleeding and excessive inflammation.

To allow a posteromedial shin splint to heal, the runner must temporarily stop running and do other kinds of exercise recommended by their doctor or physical therapist.

Special shoes may be prescribed during the healing phase, and it may be advisable to look into potential problems with pronation of the feet. This can often be solved by researching and using shoes that better prevent pronation and/or the avoidance of running on side slopes.

Posteromedial Shin Splint pain areas
Anterolateral Shin Splint pain areas

Anterolateral Shin Splints

Anterolateral shin splints affect muscles in the front and outside parts of the shin, and is the result of a natural imbalance in the size of opposing muscles.

Shin muscles pull the foot up, whereas the large and powerful calf muscle pulls the foot down every time the heel strikes the ground when running. These calf muscles can exert a lot of force, enough force that can actually injure the muscles around the shin.

Anterolateral shin splints will cause pain in the front and outside of the shin. Initial pain is felt when the heel strikes the ground though eventually the pain just stays constant.

To allow this type of shin splint to heal, the person must stop running and do other kinds of exercise recommended by their doctor or physical therapist. Such exercises usually involve stretching the calf muscle, as tight calf muscles put a lot of pressure on the shin muscle and tendons.

The introduction of heat via the TShellz Wrap® two to three times daily is what we would consider to be a crucial conservative treatment once excess swelling has reduced in the area. The benefits from such an application would be a further reduction in inflammation as well as pain in the area. Treatment of the calf muscle with heat is know to help increase both the length and flexibility of muscles and tendons (soft tissue), thus indirectly reducing the risk of worsening the injury.

Ok, So I Have Shin Splints - What Do I Do About It?

First - Get To A Doctor For A Proper Diagnosis - Why? You May Be Suffering From A Stress Fracture

A stress fracture is often mistaken for shin splints and they are not the same! Stress fractures are small cracks (and/or severe bruising) in bone and are caused by overuse or repeated impact - both which are common in the foot and lower leg.

To begin with, your doctor will gather a medical history about you and your current condition and symptoms. He/she will ask about the amount of pain you are having in the leg and questions related to the duration of symptoms and range of motion loss should be expected. Further details about what you suspect initiated the issue, when it started, and whether or not you have ever had treatments for this or a similar condition in the past are very helpful in assessing your injury. This will help the doctor to determine if you have a more complex injury in the area and rule out any other injuries that may have once been symptomatic.

Stress fractures are common in athletes and military recruits

The doctor will probably poke and prod along the shin area while looking for evidence of bruising as this is one of the primary ways to distinguish a shin splint from stress fracture. If the physician is satisfied that there is definitely an issue, they will probably order An X-Ray of the area. Further to this, an MRI may be considered as well as stress fractures can be very tiny and it is generally accepted that MRIs can provide greater specificity in a problematic area.

Tendon and muscle injuries in the lower leg are generally slow to heal, as it can be difficult to give your legs the rest they need. The goal is to rest and protect your injured soft tissue and achieve a fast recovery to minimize re-injury so you can get back to normal quickly.

It is important to treat shin splints as soon as possible, as any activity or strain you put on your calf muscles and tendons can re-injure it further. Though the pain, discomfort, and inconvenience of shin splints can be overwhelming, it is possible to overcome it. Fortunately, there are healing tools that can help treat your strained muscles and tendons and speed up the healing process so you can get back to a life without pain and risk of further injury.

Common Conservative Treatments For Shin Splints

A conservative treatment protocol for shin splints is broken down into the three following stages..

Stage 1: If the injury is very recent - use a good quality cold pack and Arnica Pain Relief Cream.

Note: If you are suffering from a shin splint that has been going on for awhile, then skip the cold treatment as inflammation will be minimal. Anytime you are experiencing significant pain, you may find our Arnica Infusion Pain Relief Cream to be quite helpful.

If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to shin along with a high quality pain relief cream such as our Arnica Infusion Cream.

Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...

  • after any activity that stresses the shin in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
  • If you have a job that requires you to place some demands on your injured shin. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
  • If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then you will need a high quality cold device to use.

Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.

However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues.

This leads to the most important recommendation...

Stage 2: Focus on Increasing Blood Flow To The Injured Tissue - As This is The ONLY Way It Will Heal For the Long-Term

Even though the concept is simple, improving blood flow to injured tissues can be difficult. Traditional methods require your muscle to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse.

  • Have you re-injured your leg by returning to work too quickly?
  • How many times in the past have you aggravated your leg just trying to perform basic tasks around the home?
  • Is your debilitated leg preventing you from work or activities you love to do?

Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.

Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.

Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time. The real challenge is how do you promote blood flow to muscles and tendons around the shin without causing further injury?

lec response tshellz wrap

Energy emitted from the TShellz Wraps® is intended to increase blood flow in and around the application area - we call this "LEC Response" (Localized Enhanced Circulation Response), resulting in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.

With a TShellz Wrap® application, more blood begins to flow effectively in and around the treatment area - for the length of the treatment and a short duration thereafter. Damaged soft tissue needs extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing.

Now, on to recommendation number two in the journey to heal your shin splint...

The Leg-Arm TShellz Wrap® - Maximize Your Body's Capability to Recover For The Long Term

The best option we came across in our research to accomplish blood flow to soft tissue in the upper and lower legs is the TShellz Wrap®. Use of this device results in a dramatic increase in blood flow to tissue in the treatment area - all in a non-invasive manner.

Have you seen what happens when you add water to a flower wilted from drought? In essence, your injured muscle/tendon/ligament is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area and healing it faster. Without a good supply of blood, your soft tissue injury simply won't heal quickly, and as such increase your risk of reinjury and/or a chronic injury.

Using a TShellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The TShellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

runnner shin calf uphill

The intention of a TShellz Wrap® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.

Using the TShellz Wrap® is truly a unique experience. Within moments of applying the wrap, you can feel the sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective.

Who Should Use the Leg TShellz Wrap®

We recommend the use of an Arm/Leg TShellz Wrap®:

  • If you have injured tendons, ligaments or muscle in the leg or arm, then the Leg/Arm TShellz Wrap® will provide the all-important function of boosting blood circulation where it is needed most.
  • If you are dealing with soft tissue conditions affecting your range of motion.
  • If you have a chronic soft tissue condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen surrounding and supporting tissues.
  • If you are still working with a leg strain or mild tear, the TShellz Wrap® will help relax injured soft tissue prior to work and after a day at the job.
  • If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap® prior to activity to help reduce chances of re-injuring or re-aggravating those targeted tissues.
  • If you are suffering from bursitis and want to treat a major source of it (inflammation and damage to tissue surrounding the bursa sac). Through trauma, overuse or degenerative changes, muscle and tendons surrounding the bursa sacs will tighten and constrict. When they do, they place pressure on the bursa, causing it to become irritated. Applying a TShellz Wrap® to the area will help relax tissue in the treatment area, taking pressure off the bursa.
  • If you have been to a clinic for some form of massage or stretching and your PT or physician has recommended conservative treatments for home.
  • If you have upcoming surgery scheduled for your soft tissue injury, then you will find a blood circulation booster to be a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok)
  • If you are experiencing atrophy in your leg and want to reduce the chance of re-injury (or further injury) while stretching - this is a perfect treatment to use on a regular basis, by enhancing blood flow and elongating soft tissue.
  • If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a TShellz Wrap® before you stretch.

Increased Blood Circulation = Increased Healing Capability

TShellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the TShellz Wrap®.

The Leg TShellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.

The technology found in a TShellz Wrap® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.

Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a tendon or muscle injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the TShellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.

How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the TShellz Wrap® two or three times a day on a consistent basis.

tshellz coverage leg

Consistent Treatments = Consistent And Long Term Improvement

Stage 3 - In Between Treatments With A TShellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

mendmeshop arnica pain relief cream

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

A lot of our customers asked us for pain cream, so we focused our resources and came up with what we believe to be the most effective, fast acting, topical pain relief cream you can buy without a prescription.

You are likely familiar with some of the standard topical creams on the market as most of our customers use them. They are mass marketed and even found in most department stores... Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.

Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

  • Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
  • Menthol - provides deep penetrating pain relief with a nice cooling sensation
  • Vitamin B6 - promotes normal nerve function
  • MSM - supports healthy connective tissues, anti-inflammatory
  • Ilex Leaf Extract - increases circulation, skin conditioner
  • Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
  • Aloe - anti-inflammatory properties, soothes the skin
  • Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.


A Note On OverCompensation

The longer your injury endures, the greater the risk of running into serious overcompensation injuries.

To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. Based on this, our typical advice is as follows:

Conservative Treatment Tools Our Clients Have Used to Help Limit Damage & Boost The Body's Soft Tissue Repair Process at Home:

  • A Cold Compress or Ice Pack to reduce inflammation wherever there is pain and/or swelling (as soon as possible).
  • A Leg/Arm TShellz Wrap® [or a Knee TShellz Wrap® if the location is at or near the knee] to increase blood-flow to the targeted treatment area (a Localized Enhanced Circulatory Response® Treatment).
  • MendMeShop Arnica Pain Cream for powerful, temporary relief of pain due to sore muscles and joints.
  • Perhaps a High Quality Back Pillow and/or Knee Pillow for comfort while sleeping or sitting
  • If the injury is at or around the knee, a Knee Support Sleeve for light joint compression and support for knee instability.
  • An Exercise & Stretching Plan to prevent muscle atrophy and shortened tendons in the Knee joint. A proper plan will increase elasticity and strengthen the muscles and tendons in the hip, knee, and ankle.

Conservative treatment tools just like these have been used successfully by thousands of leg strain sufferers - just like you.

The TShellz Wrap®: Intended to Enhance Blood Flow in the Treatment Area

We believe the use of TShellz Wraps® for boosting blood flow to soft tissue in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment has helped in their recovery.


Increased Blood Flow Stimulates the Bodys' Ability to Heal

With regular use of the Leg/Arm TShellz Wrap:

  • Your pain will be reduced*.
  • Due to increased blood flow, soft tissue in the treatment area on the leg (and/or arm) will be expected to recover at an accelerated rate with reduced potential for re-injury*.
  • Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue* due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)

*Know that every personal soft tissue injury is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day money back return on all our TShellz Wrap devices.

When Should I Use My TShellz Wrap During the Day?

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my wrap(s) and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

  • Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The TShellz Wrap® would then be used:

  • Right after rising from bed in the morning (as this is when it is most stiff)
  • Prior to going to bed at night (to relax the leg, allowing for better sleep)
  • Before you know you will be using your injured joint (going to work, driving, typing, etc).

Benefits Derived from a TShellz Wrap® Application

According to the trusted medical knowledge of Justus F. Lehmann, M.D. (well-known rehabilitation medicine specialist), increasing the temperature of soft tissue through the application of a warming therapy will provide the following impressive benefits:

  1. Increase The Flexibility of Tissue

    Warming up tissue before stretching (exercise at home or in a clinic) can provide on-going flexibility in your tissue that will continue after the stretch is done. Experiments conducted by medical professionals have shown that applying warm temperature treatments (like the TShellz Wrap®) on the trapezius/upper back before stretching & range-of-motion exercises can provide lingering flexibility in the area - very beneficial when stretching or doing upper back exercises.

    1
  2. Decrease Joint Stiffness

    Medical studies have shown a decrease in joint stiffness after the temperature of injured tissue is increased with a warming temperature therapy compared to the stiffness experienced at a much lower, normal, body temperature.

    2
  3. Relieve Muscle Spasms

    Tissue and muscles that have been over-strained or injured can suffer from continuous squeezing in the muscle fibers... this is also known as a muscle spasm or trigger point pain. On-going muscle spasms will decrease blood flow and increase your nerves' sensitivity to pain. It has been believed for a long time by many medical professionals that a warming treatment can reduce the incidence of muscle spasms. It is generally accepted by the medical community that the body's response of increased blood circulation due to the introduction of heat will help alleviate spasming muscles.

    3
  4. Control and Reduce Pain

    There are a lot of reasons why you may feel pain in your back... You could be feeling pain from muscle spasms, lack of blood flow to your soft tissue, and even stress placed on your nerves due to overall stiffness in your neck. Significant pain relief can be felt from introducing heat treatments. Increasing the temperature of muscle tissue in your upper back can reduce pain sensation experienced in the base of the neck and upper back.

    4
  5. Increased Blood Flow

    Using a warming treatment will trigger the body to send increased blood flow in an attempt to "cool down" the area. This can produce an increased level of blood flow similar to the amount of blood flow achieved through regular exercise.

    5
  6. Relief From Lingering Inflammation

    Increased blood flow can take away any remaining built up fluid (edema) and lingering inflammation. This will not only decrease inflammation, it will help to decrease pain as well.

    6

4 Key Points To Keep in Mind When Treating Your Lower Leg Muscles

1: Make Sure That Complete Healing is Your #1 Goal

We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.

Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.

This is why we recommend for people to continue with their doctor or therapist recommended exercises and to continue with mild treatments of the TShellz Wrap® for a period of time - to better ensure complete healing.

Ongoing treatments to enhance circulation are intended to soothe, relax and promote healing of damaged soft tissue in the application area. T•Shellz treatment also results in the ability of soft tissue to extend further due to the effect of heat on soft tissue. The more extensible your tissues are, the less likely they are to strain or sprain.

Soft tissue injuries are a race against time. The faster and stronger you heal your leg muscles, the less chance there is for re-injury or other problems later on.

LEG ARMT•Shellz Wrap

2: Resting Your Legs Will Help, But Only Temporarily

People tell us all the time, "I was told that if I rest for a few weeks, the pain will disappear for good." The truth is, pain is often a culmination of numerous factors, which often include repetitive stress, high load issues due to excess weight, and/or overcompensation issues resulting from other muscle and soft tissue ailments (ie. short leg syndrome). It may take weeks or months for these pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done.

Resting has a role to play, but it is only one small factor in a recovery plan.

3: Determine if There is A Deeper Underlying Cause To Your Problem & Fix It. Otherwise, It May Come Back

In order to get lasting relief, you need to identify all the factors that are contributing to your leg pain. These factors can include muscle imbalances, pinched nerve in the hip, knee or lower back, short leg syndrome, herniated discs, trauma and tightness to surrounding muscle and soft tissue, etc. The list is certainly significant and it can be frustrating for people who may have no idea where to begin. This is one of many reasons why you should always get to a physician and, even a specialist to identify the source of your problem.

4: Know that Pain isn't the Only Proof You're Still Injured

Would you know you injured yourself if there was no pain? Probably not! Pain and swelling perform a useful role in letting you know that you did, in fact, injure yourself. Pain and swelling are what get you to seek out medical attention in the hopes of finding a way to reduce the pain and heal your injury.

Inflamed or torn muscle tissue can cause extreme pain and result in a chronic muscle injury. When using a Cold Compress or Ice Pack, you can control inflammation which speeds up healing and clears away the pain; be careful with pain-killers that mask the pain as overuse can give you a false sense that your injury is gone. Strive to reduce the inflammation in your muscle and avoid re-injury to see a reduction in pain.

We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.

On-going TShellz Wrap® treatments at home, every day, are intended soothe, relax and promote blood flow to soft tissue. Consistent TShellz® Circulatory Boost Wrap treatments before activity or work will help warm up the area, increasing soft tissue elasticity & flexibility; this in turn will also reduce the risk of re-injury.

We Receive Calls All the Time From Customers Who Simply Want To Thank Us For Introducing Them To Our Amazing Products!

Let me tell you, we appreciate all the feedback we have received over the years. We have had many medical professionals, athletes and everyday people call and write to tell us about their positive experiences with our devices and the company in general. It never gets old hearing about the successes and it provides us with the motivation to continue doing what we do best - provide individuals with options to heal from the comfort of their own home.

A SMALL Sample of Feedback From Our Customers

  1. Charlie

    The Best Service by Far!
    The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated. Do not hesitate to order from this company. Their products are made well and work. Their customer service is the best you could ever hope for.

    USA
  2. D. McBride

    I have called the office and received helpful guidance. Really appreciate the help and so glad I found your products!

    USA
  3. L. Anderson

    Thank you, too, for the personal attention to your customers. A rarity, in today's world!

    USA
  4. T. Kienlen

    You guys are tremendous. I was overwhelmed by your speed and thoroughness regarding my problem.

    USA
  5. M. Callahan

    The fact that you guys are there for us every step of the way matters as well. Your company is wonderful and that's a rarity these days.

    USA
  6. D. Hunzicker

    Thank You so much superior service as well as unprecedented guarantee.

    USA
  7. P. King

    The cost seemed minimal compared to what I had already spent at the doctor and physical therapist.

    USA

If you're tired of being told that resting, drugs and surgery are the only answers to your soft tissue injury.... Be optimistic, because there are effective alternatives for you.

Knee Lateral Fit T•Shellz Wrap x-ray view
tshellz coverage thigh, upper leg

The Reasons For Our High Success Rate - Our Customers!

We never claim our products will work for everyone. That is simply impossible to achieve. Everyone has a different capacity for healing and different circumstances behind their injuries and/or conditions.

In addition, some people may have a hard time sticking with recommended protocol in order to achieve benefits from our devices. Quite simply, our clients that have had successful outcomes have made a small effort to invest 60 minutes a day into the program. If you do the same, chances are you will be very happy with the outcome.

Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.

Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.

Everything you have read up to now has hopefully given you some hope.

However, words are meaningless unless a company stands strongly behind the products they sell. This is what sets us apart from others...we offer people a comprehensive, 60 day, full 100% money back guarantee. We take on all of the risk because we know our products work well for the overwhelming majority of people who purchase them.

We Will Support You Every Step of the Way

You are never alone when making a purchase from us. When we say we stand behind our products, we truly mean it!

If any question or concern arises, simply send us an email at any time (we check our emails constantly all throughout the day and night - even on holidays!). We will respond as soon as possible.

Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisers. They have the ability to answer all your questions...ensuring you only receive the products you need.

Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

North America Toll Free 1-866-237-9608

Outside North America +1-705-532-1671

We Stand Behind All Our Promises With An Iron-Clad Guarantee

  1. Guarantee #1

    Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a no-hassle 100% refund.

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  2. Guarantee #2

    You will not be left in the dark after purchasing any product from us. AidMyMuscle Advisors and Product Specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

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  3. Guarantee #3

    Your order is guaranteed to be shipped within 24 hours on every business day.

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  4. Guarantee #4

    All purchases receive a one year, full replacement warranty with guaranteed, prompt service.

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  5. Guarantee #5

    You could save hundreds of dollars and possibly more, by getting back to work sooner.

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We Can Get You Started For Less Than The Cost Of A Few Physical Therapy Treatments

Think about it – you can now have the ability to treat your pain from the comfort of your own home while saving money in the process.

Best of all, you are fully protected when making a purchase from us as we offer a no-hassle 60 day, full money back guarantee.

The Next Step Is Up To You!

Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.

AidMyMuscle stands out in this regard as our goal is to help you heal for the longer-term.

The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced after using the product as directed, simply call us to initiate a return and we will issue a prompt & full refund. There will be no hassle and no hard feelings.

The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..

Place your order on-line through our ultra-secure website by clicking the image below.

order our pain products securely on-line

Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.

guaranteed customer satisfaction

North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671

If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.

As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.

Achilles TShellz Wrap Treatment Before Skiing
MendMeShop Achilles TShellz Wrap®

Suffering from Achilles Tendonitis? This wrap is designed to treat lower calf and achilles location specifically.

For consistently active people with chronic achilles injury history, (ie. skiers, runners) we recommend an Achilles TShellz Wrap treatment prior to activity for re-injury risk reduction.

View The Achilles TShellz Wrap® in our Online Store
Knitting Lady Applying Arnica Infusion Pain Relef Cream on Foot
MendMeShop Arnica Infusion Pain Relief Cream

Pain Keeping You Awake?
Pain Keeping You In Bed?
Pain Got You On Edge?
Temporary Relief from Serious Pain For People Who Are Serious About It!

View MendMeShop's Arnica Infusion Cream in our Online Store
TShellz Wrap Lower Leg Treatment
MendMeShop Leg TShellz Wrap®

Augment your recovery while reducing risk of re-injury. A Leg TShellz application is intended to:

  • increase extensibility & flexibility of muscles & other connective tissue in the leg during treatment & for a short while after
  • increase blood flow in the application area

View The Leg TShellz Wrap® in our Online Store

Are you still unsure about placing an order? let me address some questions that may causing some hesitation...

What is the success rate of the TShellz Wraps®? Do they really work?

We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.

We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards. Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.

How much time do I need to dedicate for treatments? Are the products easy to use?

The TShellz Wraps® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.

In regards to the TShellz Wrap®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the TShellz Wrap® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.

A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.

How long has MendMeShop been in business

We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.

What is your return policy? Is it the standard 30 days?

We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.

order our pain products securely on-line

AidMyMuscle advisors do not work on commission, so be assured you will only receive fair and objective information.

A Healthy Lifestyle to Prevent Soft Tissue Injury

In order to live a healthy lifestyle, it is important to manage your weight, diet, and level of exercise. Self-management of your health will result in lifelong benefits. Information Seeking and being Proactive are key tools to understanding and maintaining your body. It is important to keep a positive attitude and to always seek the guidance of your physician if you have any questions or concerns about your health.

Weight Loss/Weight Maintenance

healthy food, vitamins and minerals, balanced diet help maintain healthy bones, muscles, joints, tendons

Being overweight or underweight, places unnecessary stress on your body. These stresses can reduce your energy levels and put you at risk of developing injuries, life altering conditions, or disease. Maintaining a healthy body weight will increase your energy, your self confidence, and your ability to complete activities. A healthy weight can be achieved through exercise and a diet rich in vitamins and minerals, antioxidants and phytochemicals, protein, fats, and complex carbohydrates. Speak to a registered nutritionist about developing a healthy eating plan catered to your individual lifestyle and favorite foods.

Exercise and Activity

Regular physical activity and exercise can help to promote stronger muscles/tendons and general good health.

Keeping a regular routine of exercise and activity will not only promote weight loss/weight maintenance, but will also make you feel good! Exercise releases chemicals in your brain called endorphins. These chemicals affect your mood and leave you feeling energized, happy, and self-confident. Exercise has been proven to help deal with the effects of depression and other mood disorders. Exercise will strengthen your body to prevent injury and allow you to accomplish all of your physical goals - whether those goals are for athletic activity or being able to lead a normal, active, healthy life.

Understanding Your Injury

The best way to tackle a problem is to face it head on. To do this, you have to understand what you're up against. It is important to know how you sustained your injury and the effects it is having on your body. This will allow you to take the steps you need to treat your symptoms and prevent further injury. Sometimes this involves modifying or limiting the way you participate in activities.

Dealing With Negative Emotions and Planning for Success

It is important to keep a positive attitude, but sometimes that can be difficult. Focus on your goals and create a realistic plan on how to achieve them. Speak to your physician to fully understand your treatment and/or recovery process. Talk to other people who have experienced similar symptoms to learn the hurdles they faced during their recovery. Look at all of the things you can/have accomplished and reward yourself for achieving your goals. Remind yourself that you are in control of your recovery and the commitment to your treatment will help you achieve lifelong health.


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During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your quadriceps until your pain and inflammation settle. The more dedicated you are with your treatment and rehabilitation, the faster you will see successful results!


FREE SHIPPING ON ALL PRODUCTS CURRENTLY ENABLED

Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.

North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671

Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. All testimonials and comments reflect the real life experiences of individuals that used our products, however, individual results may vary. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they are right for you and your condition or if you have any questions regarding a medical condition.

For more information, call us via: 1-866-237-9608 or send us an email. View our Privacy Policy.
The terms Inferno Wrap®, Freezie Wrap®, T-Shellz® and Mendmeshop.com® are registered trademarks of In.Genu Design Group Inc.
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